Healthy Dinner Ideas!

Dinner is probably the meal where the majority of us will falter, opting for that take-out or KFC rather than getting started on that health plan. It is often the largest of the three daily meals and so lends itself to all possible sabotages of a healthy diet. Not to mention the likelihood of a […]

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Healthy Lunch Ideas!

For me, lunch has always been easy to prepare because it always follows a distinct and simple layout: 1/3 veggies, 1/3 carbs and 1/3 protein. I always choose a lean meant (more often than not, salmon, chicken or steak strips), a handful of veggies and some sweet potato or brown rice on the side. I […]

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Healthy Breakfast Ideas!

Now if there was one meal I love above all others it has to be, without a doubt, breakfast. It’s always been about breakfast, and nowadays I seldom go very long without having a good and healthy meal at the start of my day. This hasn’t always been the case, however, as I used to […]

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Is going to the gym boring?

The simple answer to this, many would assume, was either yes, or “you’re just a fitness freak and so you like it for some strange reason”. But I believe there are key reasons as to why you might be finding the gym boring, and why you are not enjoying the exercises. What follows are a […]

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