Healthy Dinner Ideas!

Dinner is probably the meal where the majority of us will falter, opting for that take-out or KFC rather than getting started on that health plan. It is often the largest of the three daily meals and so lends itself to all possible sabotages of a healthy diet. Not to mention the likelihood of a […]

Healthy Lunch Ideas!

For me, lunch has always been easy to prepare because it always follows a distinct and simple layout: 1/3 veggies, 1/3 carbs and 1/3 protein. I always choose a lean meant (more often than not, salmon, chicken or steak strips), a handful of veggies and some sweet potato or brown rice on the side. I […]

Healthy Breakfast Ideas!

Now if there was one meal I love above all others it has to be, without a doubt, breakfast. It’s always been about breakfast, and nowadays I seldom go very long without having a good and healthy meal at the start of my day. This hasn’t always been the case, however, as I used to […]

Is going to the gym boring?

The simple answer to this, many would assume, was either yes, or “you’re just a fitness freak and so you like it for some strange reason”. But I believe there are key reasons as to why you might be finding the gym boring, and why you are not enjoying the exercises. What follows are a […]

Becoming a healthy eater

Healthy eating is something that a lot of people dismiss quickly enough without putting in a great deal of effort. They’ve tried salads, they don’t like them so they give up; simple as that. But it doesn’t have to be like this. I firmly believe that anybody can be healthy and still eat “bad” food […]

Dealing with a diet disaster!

This one is to those of us who have fallen off the wagon, so to speak, concerning their diet. Weeks have gone by of clean eating, you’ve dropped a few pounds, have been hitting the gym and you haven’t touched a McDonald’s in however long, and then a disaster. You slip up and demolish a […]

Top ten sources of protein!

So you need protein in your diet. Everybody does; it’s essential to build muscle and generally look pretty good. Too much (as is the case with any food) and you’re liable to gain a little extra padding around that belly rather than sexy-looking muscle; too little and all your hard work will strip those muscles […]

Gyms For Beginners

If you’re looking at this blog post right now, and reading these glorious words of mine, then congratulations: you’ve decided to make serious changes to your lifestyle. You’ve finally decided to take the plunge and are now prepared to work hard for that glistening beach bod. But the problem is, you don’t know where to […]

How To Always Eat Healthily When Eating Out

So you’ve been doing really well with your weight loss; you’re beginning to hit your goals, you’ve tidied up that stomach, built a little muscle and you’re enjoying your food. But then, seemingly out of nowhere, you find yourself in a pub or whatever, about to order a three course, 3,000 calory feast. You stop […]

Protein Packed Breakfast!

67 grams of protein in this quick and delicious breakfast. Enjoy this super healthy breakfast of scrambled eggs, vanilla oats with peanut butter and blueberries, and a protein shake, all prepared in under 15 minutes. Ingredients: 5 Eggs. 50g Spinach. Cherry tomatoes. Olive oil. Salt and pepper. Oats. Vanilla essence. Blueberries. Peanut butter. Skimmed/semi-skimmed milk. […]