Healthy Dinner Ideas!

Dinner is probably the meal where the majority of us will falter, opting for that take-out or KFC rather than getting started on that health plan. It is often the largest of the three daily meals and so lends itself to all possible sabotages of a healthy diet. Not to mention the likelihood of a […]

Is going to the gym boring?

The simple answer to this, many would assume, was either yes, or “you’re just a fitness freak and so you like it for some strange reason”. But I believe there are key reasons as to why you might be finding the gym boring, and why you are not enjoying the exercises. What follows are a […]

6 Habits That Helped Me Get Lean.

Drink More Water. Okay, let’s get the most obvious one out of the way. Every website you visit, every fitness fanatic you talk to says you have to drink more water. And you know why? Because it definitely works. Not only does drinking your recommended 2.2 litres a day work wonders for your skin, but […]