If you’re looking at this blog post right now, and reading these glorious words of mine, then congratulations: you’ve decided to make serious changes to your lifestyle. You’ve finally decided to take the plunge and are now prepared to work hard for that glistening beach bod. But the problem is, you don’t know where to […]
Read More Gyms For BeginnersSo you’ve been doing really well with your weight loss; you’re beginning to hit your goals, you’ve tidied up that stomach, built a little muscle and you’re enjoying your food. But then, seemingly out of nowhere, you find yourself in a pub or whatever, about to order a three course, 3,000 calory feast. You stop […]
Read More How To Always Eat Healthily When Eating Out67 grams of protein in this quick and delicious breakfast. Enjoy this super healthy breakfast of scrambled eggs, vanilla oats with peanut butter and blueberries, and a protein shake, all prepared in under 15 minutes. Ingredients: 5 Eggs. 50g Spinach. Cherry tomatoes. Olive oil. Salt and pepper. Oats. Vanilla essence. Blueberries. Peanut butter. Skimmed/semi-skimmed milk. […]
Read More Protein Packed Breakfast!Drink More Water. Okay, let’s get the most obvious one out of the way. Every website you visit, every fitness fanatic you talk to says you have to drink more water. And you know why? Because it definitely works. Not only does drinking your recommended 2.2 litres a day work wonders for your skin, but […]
Read More 6 Habits That Helped Me Get Lean.
The Writer's Block 