So you need protein in your diet. Everybody does; it’s essential to build muscle and generally look pretty good. Too much (as is the case with any food) and you’re liable to gain a little extra padding around that belly rather than sexy-looking muscle; too little and all your hard work will strip those muscles […]
Read More Top ten sources of protein!67 grams of protein in this quick and delicious breakfast. Enjoy this super healthy breakfast of scrambled eggs, vanilla oats with peanut butter and blueberries, and a protein shake, all prepared in under 15 minutes. Ingredients: 5 Eggs. 50g Spinach. Cherry tomatoes. Olive oil. Salt and pepper. Oats. Vanilla essence. Blueberries. Peanut butter. Skimmed/semi-skimmed milk. […]
Read More Protein Packed Breakfast!
The Writer's Block 